Impulse Control Disorder (Anger Issues)
Is your anger triggering you to go for physical or verbal violence? Take sessions from our anger management experts and manage
your anger in the right direction!
Anger is an emotion characterized by bitterness toward someone or something you feel has deliberately done something wrong with you. A well controlled emotion of anger can be a good thing. It can give you a way to express negative feelings or motivate you to find solutions to problems. Anger management is the process of learning to recognize the signals that you’re becoming angry, and taking action to calm down and deal with the situation in a productive way. Anger management doesn’t try to encourage you to hold your anger within you. Anger is a normal, healthy emotion when you know how to express it appropriately.
- Symptoms of Anger Issues
Constant Frustration
You always feel frustrated, because of which you break utensils or punch objects to remove frustration. You get irritated, and you react spontaneously, leading to major fights.
Lots of Physical Violence
You start to react violently over any situation, which can be solved without violence. You constantly get into fights which is totally avoidable, but at that point of time, you aren’t able to avoid it.
Alcohol Consumption
You start taking alcohol to avoid events that trigger your anger. This has a negative impact on your body and can cause significant health issues in the future. You may even get addicted to it.
Increased Blood Pressure
Little events cause you aggression, and it has an adverse effect on your blood pressure. You can even face hypertension and other heart-related issues.
Loss of Self-Control
Once you get angry, you lose your self-control, and in most of the cases, you harm yourself and might regret it later. This cycle of bad behavior can cause mental issues, as well.
Muscle Tension
You will always feel suppression and pain in your back muscles because of anger issues. This can get painful and can affect your nervous system adversely.
