Anxiety Disorder
Anxiety is a non peculiar part of a person’s life. Anxiety can be useful sometimes, it can alert us to dangers and help us prepare and pay attention to the same. But the real threat comes when it starts to happen too frequently even on the small subjects. This can lead to various problems like, restlessness, insomnia, mood swings, improper diet, tiredness and much worse. Regular episodes of anxiety can lead to long lasting problems if it goes untreated, it is better to go for therapy when you face anxiety symptoms too frequently in your life.
- Symptoms of Anxiety Disorder
Frequent Exhaustion
Anxiety leads to frequent exhaustion. You will feel exhausted even after doing the easiest work like while playing a game or doing any household chores. You will feel tired all day long.
Restlessness
High-level anxiety can result in restlessness. You will feel uneasy and nervous in any situation, which can cause you anxiety attacks. In extreme anxiety cases, you can even become insomniac.
Irritation
Irritation is one of the common symptoms of anxiety. You get irritated through meetings, parties. You start avoiding people, their talks, and social gatherings. You keep yourself isolated.
Difficulty in Concentration
Constant anxiousness can lead to difficulty in concentration; you will not be able to tackle work. Your mind will remain unstable, anxiety counselling can help you find an ease from these issues.
Sleep Problems
Sleep problems are the most common symptoms of anxiety. You will oversleep or won’t sleep at all. This can also lead to other medical and physical issues. You must opt for anxiety counselling if facing serious issues.
Muscle Tension
You will feel random aches in your body. These aches can become extreme and can lead to heart attacks or high blood pressure. If the effects are severe you must go for anxiety counselling.
Depression
We Understand Your Depression Symptoms! Get in touch with our mental health experts and start your depression counselling right away.
Depression is a very common yet serious mental illness, it causes persistent feelings of sadness and loss of interest. It affects how you feel, think and behave and can lead to a variety of emotional and physical problems. A person suffering from depression faces troubles doing normal day-to-day activities, and sometimes he may feel as if life isn’t worth living. Apart from suffering from sadness, a person may also get affected negatively and show symptoms like, mood swings, sleeping too much or too less, reduced or increased appetite, troubled decision making and concentrating, tiredness, feeling of guilt and regret, unexplained physical problems (back pain) and frequent thoughts of death or suicide.
- Symptoms of Depression
Sad Mood & Lack of Interest in Routine Activities
You will lose interest in your hobbies and daily activities. Even the most exciting part of the day will not make you happier or give pleasure. You will start to avoid work, and after some time, you may even stop working. One must not underestimate the positive effects of depression counselling.
Feeling of Helplessness & Hopelessness
Every little incident will make you feel helpless. You will start worrying more and might end up feeling incompetent to improve the situation. Whatever you will do, you will always have a negative thought process about it.
Appetite and Weight-Related Changes
Your weight will increase or decrease gradually. Depression will lead to no control over your appetite, and it can result in significant chronic disease. Your body loses the shape, and you have no control over your diet. The best way to cure depression is talking to a professional for a proper depression counselling session.
Concentration Problems
Either you will feel insomniac, or you will lack concentration while doing little work. In the morning, too, you will feel sleepy, causing concentration
problems. And sometimes, you will stay awake the whole night because of negative thoughts.
Loss of Self-Control
With increasing depression, you will lose control of your own self. You will continuously get angry, fatigued, restless, and violent, and nothing will be in your control. Get our depression counselling sessions to ease out the symptoms.
Unusual Body Pain (Somatic Pain)
At any hour of the day, you will feel back pain, stomach pain, or any physical complaints, which is a bit unusual. At an early age, too, you will have severe pain issues. Take depression counselling sessions if the issues seem severe.
Impulse Control Disorder (Anger Issues)
Is your anger triggering you to go for physical or verbal violence? Take sessions from our anger management experts and manage
your anger in the right direction!
Anger is an emotion characterized by bitterness toward someone or something you feel has deliberately done something wrong with you. A well controlled emotion of anger can be a good thing. It
can give you a way to express negative feelings or motivate you to find solutions to problems. Anger management is the process of learning to recognize the signals that you’re becoming angry, and taking action to calm down and deal with the situation in a productive way. Anger management doesn’t try to encourage you to hold your anger within you. Anger is a normal, healthy emotion when you know how to express it appropriately.
- Symptoms of Anger Issues
Constant Frustration
You always feel frustrated, because of which you break utensils or punch objects to remove frustration. You get irritated, and you react spontaneously, leading to major fights.
Lots of Physical Violence
You start to react violently over any situation, which can be solved without violence. You constantly get into fights which is totally avoidable, but at that point of time, you aren’t able to avoid it.
Alcohol Consumption
You start taking alcohol to avoid events that trigger your anger. This has a negative impact on your body and can cause significant health issues in the future. You may even get addicted to it.
Increased Blood Pressure
Little events cause you aggression, and it has an adverse effect on your blood pressure. You can even face hypertension and other heart-related issues.
Loss of Self-Control
Once you get angry, you lose your self-control, and in most of the cases, you harm yourself and might regret it later. This cycle of bad behavior can cause mental issues, as well.
Muscle Tension
You will always feel suppression and pain in your back muscles because of anger issues. This can get painful and can affect your nervous system adversely.
Obsessive Compulsive Disorder (OCD)
Obsessive-compulsive disorder (OCD) features a pattern of
unwanted thoughts and fears (obsessions) that lead you to do repetitive behaviors (compulsions). These obsessions and compulsions interfere with daily activities and cause significant distress.
Common Obsessions Symptoms
Fear of germs or contamination
Unwanted forbidden or taboo thoughts involving sex, religion, or harm
Aggressive thoughts towards others or self
Having things symmetrical or in a perfect order
Common Compulsion Symptoms
Excessive cleaning and/or hand washing
Ordering and arranging things in a particular, precise way
Repeatedly checking on things, such as repeatedly checking to see if the door is locked or that the oven is off
Compulsive counting
Phobia
Phobia is an uncontrollable, irrational, and lasting fear of a certain object, situation, or activity. This fear can be so overwhelming that a person may go to great lengths to avoid the source of this fear. One response can be a panic attack. This is a sudden, intense fear that lasts for several minutes. It happens when there is no real danger.
Examples may include a fear of:
Flying (fearing the plane will crash)
Dogs (fearing the dog will bite or attack)
Closed-in places (fear of being trapped)
Tunnels (fearing a collapse)
Heights (fear of falling)
Agora Phobia (Fear of public places)
Social (fear of people judgment)
Addiction & Substance Use Disorder
It’s hard to overcome an addiction on your own. Our de-addiction service will give you the right support and environment to help you get a successful recovery!
De-addiction counselling is a service that includes a process of overcoming addiction to harmful substances like, addiction to alcohol, nicotine, heavy psychotropic drugs. De-addiction counselling is not just bound to conquer substance abuse but, it also includes addiction to activities like, gaming, use of electronic gadgets, sex, masturbation etc. A person suffering from any kind of addiction may experience challenges in performing daily functions, he may feel depressed and anxious most of the time. De-addiction counselling helps a person to make him realize all the bad things that are happening to him and the outcome of those. It teaches the addict how to deal with the issue and how to have a control over himself.
- When do you need de-addiction service?
Physical damage or disease
You get addicted to smoking substances like tobacco or weed, leading to respiratory system damage. Also, by injecting drugs, your veins and arteries get damaged, causing an incurable disease.
Withdrawal symptoms
Due to Excess addiction, you will start craving, trembling, and may end up committing violence. You often get constipated, sweating, and diarrhea.
Feeling of helplessness
Once you get addicted, you start feeling helpless, leading to uncharacteristic behavior. You will drop your hobbies and activities and will begin sacrificing to get your substance.
Financial difficulties
Because of addiction, you will end up losing all your money in buying the addictives. You will have no control over your expenses, and sometimes you will even ignore the necessary spending to make your supply regular.
Excess consumption of substances
You start taking excess amounts of drugs, alcohol, or tobacco, which may lead to physical abuse. This mostly happens to those who have an alcohol addiction.
Legal issues
Legal issues can happen to those who have a drug addiction. You will start risking yourself and may break the law to get your drug quickly.